Group Classes
Our group classes are designed to develop real-world fitness through structured, functional training.
Constantly varied functional movements to improve strength, endurance, and agility:
• Monostructural metabolic conditioning (run, row, bike)
• Bodyweight & gymnastics
• Weightlifting & throwing
Structured, performance-driven training to prepare for hybrid race formats:
• Engine building & aerobic development
• Threshold & interval training
• Race-specific movements & transitions
Daily classes, scalable for all levels, and built to push you while keeping you safe and supported by the community.
